Emotion Hacks for Healthy Eating

My sister share an article the other day that relates to changing ones’ habits to increase health and well being (aka “diet”).  A little rough to follow but here is what I got out of it.

He says “Instead of putting our noses ever closer to the grindstone, he advocates relying on so-called social emotions—gratitude, compassion, and pride—to get things done. These emotions, he says, naturally encourage self-control and patience.” Willpower will fail by itself, and your rational thinking.  Mental fatigue kicks in, and the desire to feel good in the present throws the future out the window.

I’m all about understanding the emotions that contribute to unhealthy addictions.  I think there are so many principles from AA that come into play, and for us serious overeaters, it is an addiction, based in our emotions. For me, childhood emotions that used food to sooth the isolation and hopelessness. And when I feel a isolated now, I head for the cookie jar. One day at a time. Easy does it. Maybe you can suggest some more?

Consider this.  Maybe your beliefs and emotions are different than his cookie cutter approach.  But what if you could identify what really matters for you, and what your emotional strengths are, and then use those for changing your health habits.  TA DAA!!!  Here it is.  the VIA Survey of Character Strengths. helps you identify your greatest strengths.  If you can find a way to use your greatest strengths at the task at hand, i seems you will enjoy it more and be more successful.

My results show:

My Top Strengths:

  • Spirituality, sense of purpose, and faith.
  • Humor and playfulness
  • Fairness, equity, and justice
  • Gratitude
  • Forgiveness and mercy
  • Curiosity and interest in the world
  • Creativity, ingenuity, and originality

My emotional hack?  Focus on how this health regimen journey has multiple purposes, physical, practical and spiritual.  Make it fun, practice gratitude for small accomplishments, go easy on myself, seek out new ways to go forward, and explore ways to make it work for me.

Finally, I’ve used this other personality test to identify strengths AND weakness (aka areas needing improvement) to understand what and how to do things to be more effective and enjoy it more too.  I’ll spare you my details but give it a shot.  Reading it is like having a friend tell you all the wonderful things about you…and those areas of needed improvement.

 

All for now.  Feedback is welcomed.

 

 

 

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